This page is dedicated to providing you with lots of information about keeping active and improving your health.
As Somerset Activity and Sports Partnership say “As well as being a source of enjoyment, sport and physical activity has proven benefits for our physical and mental health and wellbeing. Being active at every age increases quality of life and everyone’s chances of remaining healthy and independent.”
Queen Camel Health Walks
Meet at The Old School every Friday at 10.30am
For more information South Somerset Health Walks
To find out what it is about, have a look at our Flexercise Taster session.
Held at Millbrook Medical Centre, Castle Cary on Mondays at 1pm
Please call 01963 350210 for more information.
There is a selection of links for you to follow to find out more about what is available and to give you ideas about which type of exercise is right for you.
Physical activity guidelines for adults aged 19 to 64 and more NHS – Exercise Information
Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. NHS Fitness Studio
Help to track, organise and find places to walk Walk 4 Life
Exploring the benefits activity can have on medical conditions Benefit From Activity Website
An organisation to encourage physical activity in Somerset, find out information about local activities and how you can get involved. Somerset Activity and Sports Partnership
Helping with all types of ways to get active We Are Undefeatable
This Girl Can “is a national campaign developed by Sport England and partners to inspire women to move more and prove that judgement is a barrier which can be overcome.”
Couch to 5k Couch to 5K: week by week – NHS (www.nhs.uk)
Walks and walking routes in Somerset Walking in Somerset
Local Fitness Classes
Park Yoga Yeovil
Every Sunday morning, 9.30am – 10.30am from Sunday 1st May to Sunday 11th September 2022. Follow the link to register online. Free to anyone. Held at Yeovil Country Park behind the Ninesprings Cafe. Park Yoga Yeovil – ParkYoga
Held on Thursday and Saturday mornings at Ilchester Town Hall
Held at the Memorial Hall, Queen Camel on Monday mornings. 9.00 – 10.00 am.
Alice Hayles, instructor.
Held at the Memorail Hall, Queen Camel on Friday evenings 7.00 – 9.00 pm.
Held at the Memorial Hall, Queen Camel on Wednesday evenings 6.00 – 9.00 pm.
Sports Clubs in Queen Camel
Westlands Parkinson’s Exercise Group
A low intensity class focused on manageable activities suitable for all abilities. These exercises aim to
make your everyday movements a little easier, improve strength and balance, and manage symptoms.
Wednesday 1:30 – 2:30pm
Westlands Sports Centre
FOR MORE INFO OR TO BOOK:
Westlands Sports Centre,
Westbourne Close, Yeovil, BA20 2DD
Westlands Sport & Fitness Centre (freedom-leisure.co.uk)
- Run by a qualified exercise referral instructor
- Carer’s can join in for free
- £3.50 per session
- Coffee and chat included
- FREE Parking