Health Coaches Trudi and Angela are looking forward to welcoming you to an on-line Zoom Flexercise Group.
The aim of Flexercise is to promote mental health and well-being through regular chair based activity.
This exercise class is open to anyone and we will be running these on a Tuesday afternoon between 2.30 and 3pm.
If you are interested in joining us please ring reception on 01935 850225 and ask to speak to one of the Health Coaches to register your interest.
To find out what Flexercise is about, have a look at our Flexercise Taster session.
